What is Strength? Strength according to Oxford's dictionary is simply: "The capacity of an object or substance to withstand great force...

Greetings Inner Athletes!      Wishing you all a very Merry Christmas and a Happy New Year! This years wrap up is a tough one. Although...

By: James Jankiewicz, MS, CSCS As we say so long to the 2024 summer Olympic season in Paris and reflect on the spectacular...

How an Inner Athlete can apply the Pareto Principle to your overall wellness What is the Pareto Principle or the 80/20 rule? If you have...

In this blog we review a recent study on the impact exercise has on depression and other mental illnesses.