Inner Athlete Training
Podcast
Episode #24
On this episode of Inner Athlete Training we take a look at Keturah Young's story of successfully managing MS (Multiple Sclerosis) through progressive resistance training with the help of her husband Jeff, whose background is in exercise science. Discover the reasons progressive resistance training and nutrition were so critical in Karurah managing her MS. A truly inspiring story and another testament to why Exercise is Medicine.
Episode #23
James Jankiewicz from Inner Athlete Training features The Kavadlo Brothers. Two dynamic and passionate brothers from Brooklyn New York who teach the old school hardcore style of calisthenics. Watch their inspiring story.
Episode #22
On this episode of Inner Athlete Training we interview John Ducane. John is the founder and CEO of Dragon Door, best known for having launched the modern kettlebell movement in 2001. Dragon Door offers some of the most cutting edge information and products in the fitness industry today. John shares his personal and professional life in the fitness industry, how he began Dragon Door, and how he and Pavel brought Kettlebells into the United States. A fascinating story.
Episode #21
In this episode of Inner Athlete Training we highlight 73 year old world record holder Michael Kish. Michael currently holds the world record in his age category for the 100 meter. His story is inspiring and informative.
Episode #20
On this episode of Inner Athlete Training we interview a true legend in the fitness world, Dan John. Dan has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London. Dan and I cover cover everything from fitness to philosophy to history. Dan is amazing human library of both practical and athletic information. Enjoy!
Episode #19
On this episode of the Inner Athlete Training Podcast we present a short film on world renowned speed expert Bill Parisi. Bill discusses one of his recent books on Fascia, what it is, and tips on how to train it.
Episode #18
In this episode of Inner Athlete Training I had the pleasure of interviewing friend and mentor Tim Larkin. Tim is the founder of Target Focus Training. Tim is a former Navy Seal and has been teaching close quarter hand to hand combat to the military and civilian community for over 30 years. I had the pleasure of training with Tim for about a decade. In this episode I probe into Tim's understanding of violence in an attempt to start an open conversation of what it is and how to look at it honestly.
Episode #17
In this episode of the Inner Athlete Training Podcast James Jankiewicz speaks with Dr. Joe Camisa about what the lower back is, how it works, and how to protect it against injury.
Episode #16
Inner Athlete Training: James Jankiewicz discusses Lymes disease with Certified Herbalist Richard Mandelbaum. With the summer still in full swing and people still out hiking lymes disease is something to always be aware of. Richard Mandelbaum discusses what lymes disease is, how to identify it, and measures for prevention. Richard was kind enough to share his recipe as a potent tick repellent.
Episode #15
Inner Athlete Training: James Jankiewicz Interviews Natasha Coughlin, MS, RDN, HHC, concerning the impact of nutrition on Mental Health. We cover everything from anxiety to depression and how food, herbals, and supplements can assist in the conditions and are much safer than medication.
Episode #14
The first in a series of short film/podcasts. James Jankiewicz from Inner Athlete Training interviews Dr. Azizi Seixas, assistant professor NYU Langone Health, on his expertise concerning the importance of sleep.
Episode #13
In this episode of the Inner Athlete Training Podcast James Jankiewicz interviews Shane Hobel, the founder of The Mountain Scout Survival School. Shane is the real deal when it comes to living off the land, tracking, fire building etc. We discuss how he founded the school and his life long investment in learning ancestral skills from the Native Americans. A must listen!
Episode #12
In this episode of Inner Athlete Training I interview Rob Klein. Rob is a personal trainer and a wellness coach who has MS (Multiple Sclerosis) We discuss how to both stay motivated and how to motivate others when you are dealing with a challenging condition. Rob's ability to deal with his condition while helping others is truly inspiring.
Episode #11
On this episode of The Inner Athlete Trainer we explore all you need to know about Vitamin D.
Episode #10
On this episode of Inner Athlete Training James Jankiewicz interviews Martha McKittrick. Martha is a registered Dietician who specializes in treating women with PCOS naturally. Polycystic ovary syndrome (PCOS) is a condition that affects a woman’s hormone levels.
Episode #9
In this version of The Inner Athlete Training Podcast James Jankiewicz interviews Rick Prince: Founder of UESCA (United Endurance Sports Coaching Academy) to discuss the 5 top running myths. The Myths begin around 8:35 so you can jump to there if you want to get right into it.
Episode #8
In this episode James Jankiewicz interviews Martin Rooney, world renown coach to top athletes and pro teams. Martin is also a best selling author of several books including his most recent: Coach to Coach, and is a sought after speaker having presented to colleges, military organizations, and Fortune 500 companies. James and Martin discuss the art and nuances of coaching, inspiring all to to realize we are all coaches is some form or another.
Episode #7
In the episode of Inner Athlete Training we explore some of the prominent metaphysical positions of early Christianity as it rose up out of the Roman Empire.
Episode #6
In this episode of Inner Athlete Training James Jankiewicz takes us into the Roman Empire to explore the philosophies that governed the way they trained.
Episode #5
In this episode we explore the Greek origins of medicine.
Episode #4
Organic Plant Based Chef Taryn Clayton walks us through three amazing Fall recipes.
Episode #3
Join us as we take a look at physical culture through Greek civilization. We explore the earliest mind / body arguments, the problems of dualism, and allot of cool Greek terms and myths.
Episode #2
Join us for a quick ride through Sumer, Egypt and China as we discover the early roots and reasons for physical training. Spoiler alert: much had to do with becoming a better warrior.
Episode #1
What to expect from The Inner Athlete and Philosophy 101
